Session 1 - Light Full Body Workout

Completed my first gym session on New Year's Day after I finished work. Working in a health club is great as I can close the whole place down and have the gym to myself. That means the music gets turned UP :)

Here is the session that I did. A light one to get me back into working out regularly.

Warm Up	Calories
Bike 5 Mins	58
Strength Exercises	Sets	Reps	Weight
Chest Press (DB)	2	12	14kg
Straight Leg Up	2	12
Sat Down Row	2	12	46kg
Bent Leg Up	2	12
Dips (Ab Machine)	2	12
Bridge	2	12
Bicep Curls (Bench)	2	12	12kg
Cardio	Time	Calories
Bike	10 Mins	141
Cool down
Bike	5 Mins
Treadmill Walk	5 Mins

A very easy session to start with, however I will be increasing the intenstiy gradually.