Session 4

Did a quick session before work today and here is what I did.

Session 4 04/01/2012
Strength Exercises	Sets	Reps	Weight
Chest Press BB	2	12	25kg
Elbow to Knee Crunch	2	12
Dips	2	12
Medicine Ball Crunch	2	12
Shoulder Front Raise	2	12	12kg
Knees up Crunch	2	12
Side Crunch	2	12
Cool Down
Stretches

So todays session was abit rushed.

I had to see my tutor about my Personal Trainer Qualifications that I am in the middle of doing at the moment and only had 45 minutes to get in the gym before I started work.

However to make up for it I cut down my recovery times inbetween sets as well as exercises which upped the intensity alot. Had a big sweat on but enjoyed pushing myself like I used to before I got injured.

Rest day tomorrow but will do some light core exercises in my home gym then will be back in the work gym at the weekend.

I will be adding much more to the blog as I go (don't want to bore people). I am new to blogging but will get the hang of it soon.