Session 5 - Taken up a notch

So finished work yesterday night and went straight into the gym. Decided to push myself a little harder and my body felt great during and after! Definetly getting the workout buzz back.

After I finish work today I will be playing sunday League Football then in the evening I will be taking my first week's body measurements. I will also be putting my progress pictures up also.

So here is the session that I did.

Session 5 7/1/2012
Warm up	Light reps with free weights
Strength Exercises	Sets	Reps	Weight
Chest Press BB	3	10	30kg
Straight Leg Up	3	10
Sat Down Row	3	10	55kg
Calf Raises	3	10
Front Raises	3	10	14kg
Step Ups (Bench)	3	10	16kg
Tricep Cable Pullover	3	10	41kg
Knees up Crunch	3	10
Bicep Curls (seated)	3	10	14kg
Elbow to Knee Crunch	3	10
Treadmill - Hill Walking	5 Mins	42 Calories
Cool Down