Session 3

As I have been waiting a long time to get back started in the gym I decided to do a gym session the first 4 days of the year. So below is what I did in my 3rd session.

Session 3 03/01/2012
Warm Up	Calories
Bike 5 Mins	56
Strength Exercises	Sets	Reps	Weight
Chest Press (DB)	3	11	16kg
Bridge	3	12
Dips (Bench)	3	11
Medicine Ball Crunch	3	12
Bent Over Row	3	11	32kg
Knees up Crunch	3	12
Shoulder Press	3	11	14kg
Elbow to Knee	3	12
21's (Barbell)	2	21	20kg
Cool Down
Treadmill Walk	5 Mins	30 Cals

I pushed myself abit harder in this session in order to test myself and I felt great afterwards. Looking forward to getting a quick gym session tomorrow before I start work.