Session 2

Decided as I didn't do a very tough first session I would do another workout the next day and increase the intensity slightly.

Warm Up	Calories
Bike 5 Mins	51
Strength Exercises	Sets	Reps	Weight
Chest Press (DB)	3	10	14kg
Beridge	3	10
Dips (Bench)	3	10
Straight Leg Up	3	10
Shoulder Press	3	10	12kg
Bent Leg Up	3	10
Sat Down Row	3	10	50kg
Knees Up Crunch	2	12
Side Crunch	2	12
Ab Machine	2	12
Cardio	Time	Calories
Bike	10 Mins	138
Cool down
Bike	5 Mins
Treadmill Walk	5 Mins

As you can see I upped the sets from 2 sets of 12 to 3 sets of 10 on my strength exercises. I also added some core exercises in order to start developing more strength in my abdominals.

I am only two sessions in, however I am confident I will reach the goals that I have set myself and feel much better now that I have started this journey.