Hello and Welcome to my very first blog.
My name is John and I am a 21 year old Fitness Instructor from the UK. I recently injured my abdomen and was unable to exercise for 6 months. During this time I became very down and got into bad eating habits and because I was unable to exercise, became unfit for the first time during my life.
However I have been cleared to start exercising again and 2012 will be the year that I get back into peak physical shape.
I will achieve this by getting my diet back to eating healthy foods and exercising regularly.
I will be adding lots more content to the site so have a look around and I hope you enjoy my first blog.
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