Session 8

Completed my 8th session today after I finished work. Felt great during and after the session, really felt like I pushed myself a little further. Definetly getting the fitness buzz back.

Warm Up
5 mins bike

Strength Exercises	Sets	Reps	Weight
Seated Bicep Curls	3	10	16kg
Sat Down Row	3	10	64kg
Shoulder Push Up	3	10
Calf Raises BB	3	10	25kg
Dips	3	10
Chest Flys	3	10	14kg
Back Extension  Exercise Ball Sit Up	3 3	10 12
Side-Side Med Ball	3	12	5kg
Knees up Crunch	3	12	5kg

Plank                                             3               40 second holds

Cool Down
Treadmill Walk                            5 mins            39 cals