Strength Exercises
|
Sets
|
Reps
|
Weight
|
BB Shoulder Shrugs
|
3
|
10
|
22.5kg
|
BB Squat
|
3
|
10
| 22.5kg |
Seated Bicep Curls
|
3
|
10
|
14kg
|
Calf Raises BB
|
3
|
10
|
22.5kg
|
Back Extension
|
3
|
10
| |
Dips
|
3
|
10
| |
Face Pulls (32kg)
Chest Flys (12kg)
Exercise Ball Sit Up
|
3
3
3
|
10
10
12
| |
Side to Side With Med Ball
|
3
|
12
|
5kg
|
Knees on Exercise Ball Crunch
|
3
|
12
| |
Tuesday 10 January 2012
Session 7
10/1/2012
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